Swim F.A.S.T. Flying Fishes!

The Forestbrooke Athletic Club’s Swim Team F.A.S.T. was established in 1960 and has been competing ever since. Questions about Swim and Dive team? Please read the 2018 Parent Handbook for comprehensive information including team rates, dates of meets and what you can do to help our Flying Fishes season be successful!



    • Friday, June 21 Home vs. Milan
    • Thursday, June 27 Away vs. Barton Hills
    • Friday, July 5  Away vs. Chelsea
    • Friday, July 12 Home vs. Whitmore Lake
    • Friday, July 19 Away vs. Chippewa


    • Saturday, June 22 Home vs. Whitmore Lake
    • Saturday, June 29 Home vs. Ann Arbor Y
    • Saturday, July 6 Away vs. Buhr Park
    • Saturday, July 13 Away vs. Ypsilanti
    • Saturday, July 21 Away vs. Lincoln


    • July 22-25, Swim in AM, Dive in PM. Location TBA.


Preseason Practices begin Tuesday, May 28th (subject to change):

    • Preseason SWIM Practices are Mondays, Wednesdays, and Fridays from 4:15-5:15 pm.
    • Preseason DIVE Practices are Tuesdays and Thursdays from 4:15-5:15 pm.
  • Check the our F*A*S*T Facebook page for practice updates

Regular Practices start Monday, June 17th (subject to change):

Swim Practices Monday – Friday* (by age group):

    • 9 & 10:  8:00 – 9:00 am
    • 11 & 12:  9:00 – 10:00 am
    • 13 & up:  10:00 – 11:15 am
    • 8 & under:  11:15 – noon

Dive practices:

    • Monday, Tuesday, Wednesday, Friday (except on Fridays when there is a meet) from 4:30-5:15 for 10 and under, 5:15-6:00pm for 11 and up.
    • Thursday practices will be held at Chippewa Pool (2525 Golfside Dr) 4:30-5:15 for 10 and under, 5:15-6:00pm for 11 and up.
  • Check the our F*A*S*T Facebook page for practice updates

Optional stroke clinics led by Alexandra Bander will be available for swim team members on Monday evenings, from 6:30-7:30pm.  Each clinic will focus on the specialty stroke for the following weekend’s meet.

*Friday mornings will include light breakfast treats for the swimmers provided by the parents.

Meet the 2018 Coaches

Mike Folk

Diving Coach

Kayley Smith

Swim Coach

Lynsey Kingma

Swim Coach

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