Swim F.A.S.T. Flying Fishes!

The Forestbrooke Athletic Club’s Swim Team F.A.S.T. was established in 1960 and has been competing ever since. Questions about Swim and Dive team? Please read the 2018 Parent Handbook for comprehensive information including team rates, dates of meets and what you can do to help our Flying Fishes season be successful!



  • Friday, June 22 Home vs. Orchard Hills
  • *Tuesday, June 26 Away vs. Barton Hills
  • Friday, July 6  Away vs. Whitmore Lake
  • Friday, July 13 Away vs. Chelsea (we host)
  • Friday, July 20 Away vs. Chippewa


  • Saturday, June 23 Home vs. Lincoln
  • *Thursday, June 28 Away vs. Barton Hills
  • Saturday, July 7 Away vs. Ann Arbor Y
  • Saturday, July 14 Home vs. Buhr Park
  • Saturday, July 21 Home vs. Ypsilanti


Preseason Practices begin Tuesday, May 29th:

  • Preseason SWIM Practices are Mondays, Wednesdays, and Fridays from 4:15-5:15 pm.
  • Preseason DIVE Practices are Tuesdays and Thursdays from 4:15-5:15 pm.
  • Check the our F*A*S*T Facebook page for practice updates

Regular Practices start Monday, June 18th:

Swim Practices Monday – Friday* (by age group):

  • 9 & 10:  8:00 – 9:00 am
  • 11 & 12:  9:00 – 10:00 am
  • 13 & up:  10:00 – 11:15 am
  • 8 & under:  11:15 – noon

Dive practices:

  • Monday – Friday (except on Fridays when there is a meet) from 4:00-5:00 pm.
  • Thursday practices will be held at Chippewa Pool (2525 Golfside Dr)  4:00-5:00 pm.
  • Check the our F*A*S*T Facebook page for practice updates

Optional stroke clinics led by Alexandra Bander will be available for swim team members on Monday evenings, from 6:30-7:30pm starting June 18-July 16.  Each clinic will focus on the specialty stroke for the following weekend’s meet.

*Friday mornings will include light breakfast treats for the swimmers provided by the parents.

Meet the 2018 Coaches

Mike Folk

Diving Coach

Kayley Smith

Swim Coach

Lynsey Kingma

Swim Coach

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