Swim*A*Thon 2023 is coming! Click here for more information, and donate online!

Swim F.A.S.T. Flying Fishes!

The Forestbrooke Athletic Club’s Swim Team F.A.S.T. was established in 1960 and has been competing ever since. Questions about Swim and Dive team? Please reach out to this years Swim Parents, Aaron Kraft –ak.kraft@gmail.com or Britain Woodman, as well as our Dive Parent, TBD

Please join the FAST team Facebook page for information as it comes out!



Please fill out one registration form PER CHILD:

Please also join the Forestbrooke Pool Facebook page


Swim Team Rates

2018 Season Video

2017 Season Video


The parent handbook is a must read resource for both new and returning swimmers and parents and guardians:

2022 Forestbrooke Parent Handbook


Pre-season SWIM Practices are Mondays, Wednesdays, and Fridays ~ 4:15-5:15 pm.


    • Swim Preseason week one: June 1st and June 3rd (all swim team members)

    • Swim Preseason week Two: June 6th, 8th and 10th  (all swim team members)

Regular Season Swim Practices, Monday – Friday (by age group):

9 & 10:  8:00 – 9:00 am

11 & 12:  9:00 – 10:00 am

13 & up:  10:00 – 11:15 am

8 & under:  11:15 – noon

Scheduled holidays (no practice): Independence Day, July 5th (observed on Monday)

Meets: subject to change– Saturday June 25, July 2, July 9, July 16, July 23

Meet warm-ups start at 8 am and the meets start at 9 am.


Pre-season DIVE practice begins: Tuesday, June 1st from 4:30-6 pm, Tuesday and Thursday. The time may be split into smaller groups based on age, experience and Covid-19 best practices.

Regular Season Dive Practices begin on Monday, June 14th and will run from June 14 – July 22, Monday – Wednesday at Forestbrooke from 4-6pm and Chippewa on Thursdays from 4:30 to 6 (subject to change).

Scheduled holidays (no practice): Independence Day, July 5th (observed on Monday)

Meets: subject to change– June 25th, July 2nd, July 8th, July 16th and July 23rd  

Meet warm-ups start at 4 pm and the meets start at 5 pm.

Become a Member

Are you interested in becoming a member of Forestbrooke Pool?  Click here for more info. JOIN US TODAY!!!!

Become a member